No Gym Workout Ideas

If you’re looking to get fit and lose some weight after perhaps gaining some winter weight over the season – then take these tips to help you on your journey. You don’t even need to join an expensive gym. There are many ways you can help yourself without going too hard on yourself – for example you can park your car a little farther away from the shops on a shopping trip to get more walking in.

You can decide to cut back on treats and just have a slice of cake on a weekend for example. Another great tip is to add more fruit and vegetables into your diet so that you fill up on nourishing foods rather than empty calories that are found in highly processed foods. Find a weight loss plan that fits into your lifestyle and you will be sure to succeed.  Before trying any work out always remember to consult your physician and to always stretch before and after training.

1. Spell Your Name

use letters to determine what exercise to do
Spell Your Name! Or, unleash your creativity and come up with words to spell and incorporate them into your workout routine. Ready to get those endorphins flowing? Let’s go!

2. Lower Belly Workout

Looking to strengthen and sculpt your lower belly without stepping foot in a gym? Look no further! With these quick and effective exercises, you’ll be on your way to a tight and toned midsection in no time.

– 45 seconds of Lying Leg Raises: Lay on your back with your hands at your sides and slowly lift your legs up towards the ceiling. Lower them back down, but don’t let them touch the ground – keep the tension in your abs!

– 45 seconds of Reverse Crunches: Still on your back, bend your knees and bring them towards your chest. Lift your hips off the ground and squeeze your core before slowly lowering back down.

– 45 seconds of Flutter Kicks: Stay on your back and lift your legs slightly off the ground. Alternate lifting one leg up and down while keeping the other straight and low to the ground.

– 30 seconds of Elbow to Knee: Sit on the edge of a chair or bench, with your hands behind your head and elbows out to the sides. Bring your right elbow to your left knee, then switch sides.

– 30 seconds of Jackknife Sit-Ups: Lie on your back with your legs straight and arms extended above your head. Simultaneously lift your arms and legs towards each other, meeting in the middle to form a V shape.

– 30 seconds of Leg Pull-Ins: Start in a plank position, then bring your right knee towards your chest. Alternate legs while keeping your core engaged.

In just a few minutes a day, these no-gym lower belly workouts will leave you feeling strong and confident. So skip the gym and try these exercises in the comfort of your own home for a toned and defined stomach.

3. 30 Day Fitness Challenge

30 day fitness challenge

4. Simple 30 Day Challenge

simple 30 day challenge

5. Beginner Pushup Challenge

push up challenge

6. Quick Workout routine

quick workout routine












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