If you’re looking to get fit and lose some weight after perhaps gaining some winter weight over the season – then take these tips to help you on your journey. You don’t even need to join an expensive gym. There are many ways you can help yourself without going too hard on yourself – for example you can park your car a little farther away from the shops on a shopping trip to get more walking in.
You can decide to cut back on treats and just have a slice of cake on a weekend for example. Another great tip is to add more fruit and vegetables into your diet so that you fill up on nourishing foods rather than empty calories that are found in highly processed foods. Find a weight loss plan that fits into your lifestyle and you will be sure to succeed. Take inspiration from these No Gym Workout Ideas.
Sweath your way through the alphabet with this awesome workout.
We have included this video tutorial from Pamela Reif to show you how to do a Beginner Workout.